Ashwagandha is a shrub-like plant that grows in hot temperatures, in places like India, China, Nepal, Northern Africa, and the Middle East. “Ashwagandha” is a Sanskrit word where “Ashwa” means Horse and “Gandha” means smell, reflecting the earthy, strong horse like odor of its root. This is also interpreted as horse essence, meaning plant provides the strength and stamina of the horse to those who take it.
Ashwagandha is also known as winter cherry. Its botanical name is Withania Somnifera, suggesting its use as a gentle sleep inducer.
